Month: February 2012

12 Things that Happy People Do Differently #5 Happy People Take Care of Their Health Taking care of your physical health is crucial to being the happiest person you can be.  Being mindful about the food that you eat and the amount of exercise…

Success Coaching @ Mohawk College Blog Entry #33

Theme: Impulse Control – “Work First, Play Later…or…Make Your Work Fun!”   Twitter Quote: If you don’t want to do something, one excuse is as good as another. Yiddish Proverb    Associated eLearn Module:  Impulse Control   This is not the time to let…

If you don’t want to do something, one excuse is as good as another. Yiddish Proverb

12 Things that Happy People Do Differently #4 Happy People Develop Strategies for Coping How you respond to the ‘craptastic’ moments is what shapes your character.  Essentially, “you are who you are in the tough times” (said by me often!). One of the first…

Creative Problem Solving – Making a Plan for Success This Semester …especially this high stress time of year….

Success Coaching @ Mohawk College Blog Entry #32

Theme: Problem Solving – Building the skills to reach the dreams you have…don’t just give up! Twitter Quote: If you have built castles in the air, your work need not be lost; they are where they should be. Now put foundations under them. Henry…

If you have built castles in the air, your work need not be lost; they are where they should be. Now put foundations under them. Henry David Thoreau

12 Things that Happy People Do Differently #3 Happy People Avoid Unhealthy Social Comparison Comparing yourself to someone else can be detrimental; but sometimes helpful.  If we’re somehow ‘better’ than the person that we’re comparing ourselves to, it gives us an unhealthy sense of…

Food for Thought Mondays…starting your week with perspective… What does this quote mean to you? How do you think you will use the wisdom of this quote this week? Feel free to email me your comments and I will post them on the blog…

The only person who is educated is the one who has learned how to learn … and change. Carl Rogers

Success Coaching @ Mohawk College Blog Entry #31

Theme: Stress Tolerance– Walking Through Feeling Overwhelmed Twitter Quote: The only person who is educated is the one who has learned how to learn … and change. Carl Rogers Associated eLearn Module:  Stress Tolerance   I hear so many students saying that they are…