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12 Things that Happy People Do Differently

#5 Happy People Take Care of Their Health

Taking care of your physical health is crucial to being the happiest person you can be.  Being mindful about the food that you eat and the amount of exercise you are getting is paramount in dealing with the abundant stressors in your life.

Psychology Today Magazine:  Eat Right To Fight Stress

 

“The Food and Mood Project, a nutrition research group in the U.K., identified “food stressors” and “food supporters,” foods that exacerbate stress from the inside and those that help people under stress”

 

Physical Energy leads to high Mental Energy which helps facilitate your Emotional Energy.

 

12 Things Source: Lyubomirsky, S. (2002). Why are some people happier than others? The role of cognitive and motivational processes in well-being. American Psychologist, 56, 239-249.

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