12 Things that Happy People Do Differently

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12 Things that Happy People Do Differently

  1. Happy People Express Gratitude
  2. Happy People Cultivate Optimism
  3. Happy People Avoid Unhealthy Social Comparison
  4. Happy People Develop Strategies for Coping
  5. Happy People Take Care of Their Health
  6. Happy People Practice Acts of Kindness
  7. Happy People Look for Opportunities to Increase Flow Experiences
  8. Happy People Nurture Their Social Relationships
  9. Happy People Commit to Their Goals
  10. Happy People Savour Life’s Joys
  11. Happy People Practice Spirituality
  12. Happy People Learn to Forgive

12 Things Source: Lyubomirsky, S. (2002). Why are some people happier than others? The role of cognitive and motivational processes in well-being. American Psychologist, 56, 239-249.

One thought on “12 Things that Happy People Do Differently

    Natasha Martin said:
    February 28, 2016 at 7:53 pm

    I agree that when you are happy you tend to do a lot more personally and within the community as well.

    Like

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