Month: April 2015

Wellness Balance: Assessing Your Current State

Well, exams are done and grades are posted. You now have a choice. Do you take this information, good or bad, and move forward in a new direction or do you stay stuck in old habits that no longer work? At this transition point,…

Transition: Optimal Time to Focus on Personal Wellness

Exams are coming to an end this week. It is no secret that the end of semester grind is a tough one. At this time, we tend to neglect our overall wellbeing in the pursuit of pure survival…junk food (awesome), sleep deprivation (not awesome),…

Perseverance: 11 Strategies to Help You Stay on Track

“When the world says, Give up, Hope whispers, Try it one more time” ~ Author Unknown The end of the semester is difficult. This is where pursuing your dreams is the most difficult and you need to find every last bit of your strength…