Month: September 2015

Goal Setting: Pain + Fun = Motivation

Last week I started talking about Goal Setting and the important philosophy of “Work First; Play Later”; maintaining a balance of both. I can talk to you about the mechanics of setting S.M.A.R.T goals which is good, and you should check out one of my…

Goal Setting: Why am I Doing This Again?!?!

Last week I wrote about the value of having a “fight song” and many of you emailed such great songs. Thanks so much! I will be compiling them in the near future and putting them up here. Please keep sending! So, fighting for your…

What is Your Fight Song?

Fight songs are popular amongst sports fans as a way of cheering on, and “pumping up” their team, especially when the team is losing.  Earlier this year Rachel Platten released, the very popular “Fight Song”, that had me thinking, why not a personal fight…

Welcome Back!

Well it is that time of year again for students… HAPPY ACADEMIC NEW YEAR! It is great to have a new start half way through the year. Now, it is all about your approach to this new start that will make all of the…