Month: October 2015

EQ & School: Why Should You Care?

I know, I know, you have spent so much time over the years learning how to “suck it up”, “keep a stiff upper lip”, “fake it until you make it”… essentially ignore that you may be feeling something and just keep moving forward. Emotions…

Try Something NEW?!?! Terrified? Growth Requires Expanding Your Comfort Zone

I want to take this opportunity to introduce a wonderful colleague of mine, Kim Hill! She will be the guest blogger today. It is pretty cool to have her share her expertise with you today because she will be talking about learning something new,…

Emotional Intelligence = School Success: Really? Yes, the Math Does Add up!

Emotional intelligence, or Emotional Quotient (EQ) has been researched for over 40 years, well technically since the 1930’s as Social Intelligence, and consistently it is found that EQ is a strong predictor of success in many areas of life; work, school and relationships. So what…

Stressed? Try This to Get Your Mind Back on Track!

Guest Blogger I want to take this moment to introduce a wonderful colleague of mine, Basilia Iatomasi! She will be sharing some very simple but powerful Mindfulness strategies that are amazing at rebooting your brain which can help you to manage your stress. Seriously!…

Anxious? This Process can Help You!

If you are struggling with anxiety, you are not alone. So many students are living with a pretty consistent state of feeling overwhelmed at this point in the semester. You don’t need to keep suffering alone. I wanted to share a strategy today to help…