Month: January 2016

Is Anxiety Stopping You from Getting Stuff Done?

  Emotions, emotions, emotions… Yes, your emotional state can effect your productivity. If you are overwhelmed with a high level of stress, you may put off completing tasks to check Facebook or watch one episode of your favourite Netflix series. This may seem like…

Procrastination: Dealing with Setbacks

Setbacks, oh those experiences that make you just want to quit. I have had many. You may feel ashamed, angry, hurt, confused or think that there is something wrong with you. Today, I want to talk a little about ways to avoid getting derailed…

Procrastination: Run After that Little Time Thief and Tackle it!

Scientists define procrastination as the voluntary delay of an action despite foreseeable negative future consequences. It is opting for short-term pleasure or mood at the cost of the long-term outcome.  Yup, that sounds about right. It’s the “feel good now” philosophy 🙂 We can talk…

Want to Reach Your 2016 Goals? Make Gratitude Your Buddy

Happy New Year! As we head into 2016, most people start setting goals for the year, or at least start thinking about what changes they would like to make in their lives. The mindset of “Yay! Fresh start!” permeates the air. I love a…