Month: October 2016

Boo! Scared? #LeanIn

Yes, we are entering the Halloween season and being scared is part of the fun, but being scared or overwhelmed the remainder of the 364 days in the year can really interfere with your life. Are You Tired of Being Scared? Do you feel…

Stress Management: Reading Between the Lines of the Suggested Steps #TheHow

There are loads of great resources on the internet telling you what you need to do to reduce and manage the stress in your life. A quick Google search with the search term “Stress Management” produced a wealth sites, suggestions and ideas such as…

Gratitude: Shift Your Brain and Shake off Some of that Turkey Haze!

In Canada, we are celebrating Thanksgiving this weekend. Instead of just filling your belly with yummy comfort food and napping, this is a great opportunity to take a moment and also feed your brain. Fill it with alternative ways of thinking that promote wellbeing…