Month: December 2017

Coping, it’s Not the F-Word!

It is this time of year that really gets me thinking of what people do to get through tough times. It can be a difficult month for so many people. What I have noticed is that people seem to use the word “coping” like…

Stuck? Overwhelmed? Make the 4A’s Your BFF #Resilience

Awareness – Acceptance – Adjustment -Action Spoiler! What you are about to read is not a slag to millennials, but rather a compliment!   Dear Millenials, I know that you take a bunch of criticism from Boomers and GenXers, some if of it deserved…