Again, not slagging tech because any tech is AWESOME, we humans are just not so awesome, YET, at using it as a tool that we pick up and put down and walk away from.
This post is Part #3 in a three part series about mental health and your smart phone. Check out Post #1 and Post #2 to learn why reevaluating how you infuse technology into your life is important to your mental wellbeing.
In my last post I had 6 tips for helping you get you started on spending less time with your phone. I figured that you may just be a little tired of listening to a ‘digital immigrant” so I went searching high and low, through many remote places, to find just the right expert to interview, a real life digital native…just kidding, I just had to look next to me on my sofa 😉
I interviewed a real millennial, a extraordinary digital native, a human who has never seen a world without WiFi and computers/tablets (I know…super weird). Jack Snell is a 17 year old high school student who really loves watching videos on a tiny screen in the same room there is a 72″ television.
Please take a moment to check out his advice on healthy engagement with two very popular social media platforms, Insta and Snap…See! This digital immigrant can still sound cool 😉
Now on to a much more interesting Digital Native…
By Jack Snell
Click for Full Article: Handling Social Media by Jack Snell *More Info Here
How to deal:
How to deal:
Social media is an amazing tool to connect and express yourself with people. That being said, it can also be extremely controlling. For positive mental health AND physical health, it is essential that we all make an effort to use social media in a more healthy way. Sometimes that might even mean not using it at all.
It was great to hear your perspective and that you actively use strategies to make your social media experience healthy, fun and overall beneficial.
You know I couldn’t end without going a bit PsychNerdy on you 😉 So you now have heard from two people, one a digital native, and me, a digital immigrant, who both LOVE technology but are actively working on integrating it as a tool and not having it negatively affect our life. There is yet another area that social media can adversely affect your life and take some of the fun out of it. Now social media is interfering with your food intake and enjoyment!
There was a study done at Bringham Young University, “Satiation from sensory simulation: Evaluating foods decreases enjoyment of similar foods“, which found that looking at many too many pictures of food may actually make the act of eating less enjoyable.
Yes, it is called Sensory Bordom! Now that Instagram is even messing with your food along with your mental wellbeing, your social savvy and your self-esteem, you have a choice. Less time spent on this little device, which is hard, or continue and have your overall wellbeing nose-dive.
#YouGotThis #LiveFully #MentalWellness
Dr. Heather Drummond, EdD (Counselling Psychology)
eSuccess-Coach * Passionate Advocate for Student Success