Month: April 2019

Who Do You Want to Be in This World? Staying True to Your Values for Positive Mental Health. #WorthTheEffort

Values?!!? What? “Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the way you…

Stop Tripping Up Your Life and Learn the Art of Balance.

I know, I know, it seems trite to say that YOU create your life balance and somehow you are to blame for all the stress and negative experiences that come from the multiple demands on your time. Well you are responsible, at least in…

Apply the “Power of Yet” in Your Life! Yes, Trix are for Kids, but a Growth Mindset is Not Only for The Kids!

The “Power of Yet” is NOT Just for Kids! It is not too late to work on your brain and improve your mental health. Mindset studies have shown that fostering a growth mindset helps to increase self-confidence, train your emotion regulation capacity and helps…