Search Results for: hardwiring happiness

Hardwiring Happiness: Take the Leap, Really, It’s Worth the Risk

Today I want to talk about your brain, your wonderful beautiful changeable brain. I am hoping that you will take in what I say today, not with defensiveness or with the notion that I am in anyway blaming you, or people who are suffering,…

Coping, it’s Not the F-Word!

It is this time of year that really gets me thinking of what people do to get through tough times. It can be a difficult month for so many people. What I have noticed is that people seem to use the word “coping” like…

Resources

  The Canadian University and College Conference Organizers Association (CUCCOA) Annual Conference October 2, 2018 Presentation: Mental Health: Thinking Outside the Box Book: Mind Over Mood: Change How You Feel by Changing How You Think TEDTalk: The brain-changing benefits of exercise | Dr. Wendy Suzuki…

Learning to Reframe Adversity: Yes Bad Things are Terrible, but so is Giving Away Your Power!

Reframing adversity is not about pretending that something did not happen, it is about accepting the reality of it, “yup, that happened” -> “this is horrible” -> “poor me” -> “I don’t love this feeling of being out of control” -> “Now what can…