Category: Anxiety

Hardwiring Happiness: Take the Leap, Really, It’s Worth the Risk

Today I want to talk about your brain, your wonderful beautiful changeable brain. I am hoping that you will take in what I say today, not with defensiveness or with the notion that I am in anyway blaming you, or people who are suffering,…

Boo! Scared? #LeanIn

Yes, we are entering the Halloween season and being scared is part of the fun, but being scared or overwhelmed the remainder of the 364 days in the year can really interfere with your life. Are You Tired of Being Scared? Do you feel…

Anxiety, I Just Don’t Have Time For You!

Feeling Anxious?!?!? You probably are. Everyone feels anxiety at varying levels, at different times and in different situations; however, sometimes anxiety can get way out of control and take over your life. So scary… Sound like you right now? Well, you have come to…