Category: Brain Science

Who Do You Want to Be in This World? Staying True to Your Values for Positive Mental Health. #WorthTheEffort

Values?!!? What? “Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the way you…

Seek Out Peek Experiences and Give Your Brain a Little Party!

Seek Out Peak Experiences?!?! “Why would I want to do that?” We want to provide our brains with peek experiences because our brains absolutely love learning. It is what the brain is designed to do; learn and keep up safe. This is called seeking…

Mental Health Problems ARE Learning Problems #YouAreNot Broken #Learning

For any of you who have been following along with my ramblings about our wonderful adaptable learning brains, you know that I love to follow the research findings and apply them to life. The evidence is with the Psycho-Social Model of mental health and…

Social Media, Your Beautiful Brain and a Need for Some #TechDisruption: 3 Part Series

Disruptive Technology In 1997, the term “disruptive technology” emerged as a┬áterm to help people conceptualize the rapid growth and impact of technology in our lives. Super smart Harvard Business professor, Clayton M. Christensen, coined this term in his best selling book, “The Innovator’s Dilemma”….