Category: Motivation

New Year? Build Some Badass Positive Habits!

This is Your Year! You want to make some changes, take on some new challenges and keep developing into your best self. Whatever your goals are, the most important thing to remember is that this is a messy process, a beautifully messy process. Don’t…

Stuck? Overwhelmed? Make the 4A’s Your BFF #Resilience

Awareness – Acceptance – Adjustment -Action Spoiler! What you are about to read is not a slag to millennials, but rather a compliment!   Dear Millenials, I know that you take a bunch of criticism from Boomers and GenXers, some if of it deserved…

Motivation, Motiva, Mot: ZZZZZzzzz Huh?! Wait What?!?!

Shout Out to All College Students! The semester is coming to an end and likely, so to is your motivation to keep on task. Oh how I  remember the semester end so well. I just lost all my drive and energy to conquer the intense feeling…