Category: Sleep

Coping, it’s Not the F-Word!

It is this time of year that really gets me thinking of what people do to get through tough times. It can be a difficult month for so many people. What I have noticed is that people seem to use the word “coping” like…

Trouble Sleeping? Sprinkle a Little Gratitude into Your Life

  Here in Canada, we are celebrating Thanksgiving this weekend. I thought that this would be a great opportunity to get all nerdy on you and present some pretty great reasons to start infusing gratitude in your life. The land that Canada is on…

SLEEP! Why Have You Abandoned Me?!?!

Need More Sleep? Does this Sound Like Your Bedtime Wind Down Routine? I love to replay some of the events of the day in my head. I use the time before bed to mull over all the “what ifs” in my life. I practice…