Category: Well-Being

Stop Tripping Up Your Life and Learn the Art of Balance.

I know, I know, it seems trite to say that YOU create your life balance and somehow you are to blame for all the stress and negative experiences that come from the multiple demands on your time. Well you are responsible, at least in…

Seek Out Peek Experiences and Give Your Brain a Little Party!

Seek Out Peak Experiences?!?! “Why would I want to do that?” We want to provide our brains with peek experiences because our brains absolutely love learning. It is what the brain is designed to do; learn and keep up safe. This is called seeking…

You Don’t Have to Act the Way You Feel. Seriously cut it out ;)

“Fake it until you make it” has been the BEST advice I have ever followed in my life. I often experience all kinds of annoying and life limiting emotions like feeling like an imposter, experiencing low-self esteem days (less as I get older and actually…

New Year? Build Some Badass Positive Habits!

This is Your Year! You want to make some changes, take on some new challenges and keep developing into your best self. Whatever your goals are, the most important thing to remember is that this is a messy process, a beautifully messy process. Don’t…

Gratitude: Shift Your Brain and Shake off Some of that Turkey Haze!

In Canada, we are celebrating Thanksgiving this weekend. Instead of just filling your belly with yummy comfort food and napping, this is a great opportunity to take a moment and also feed your brain. Fill it with alternative ways of thinking that promote wellbeing…

Anxiety, I Just Don’t Have Time For You!

Feeling Anxious?!?!? You probably are. Everyone feels anxiety at varying levels, at different times and in different situations; however, sometimes anxiety can get way out of control and take over your life. So scary… Sound like you right now? Well, you have come to…

Wellness Balance: Assessing Your Current State

Well, exams are done and grades are posted. You now have a choice. Do you take this information, good or bad, and move forward in a new direction or do you stay stuck in old habits that no longer work? At this transition point,…