Tag: Anxiety

The Psychological Value of Being Open to New Information and Experiences #MindBlown

What Open-Mindedness Looks Like An open-minded individual… strives to develop a better understanding of the world, willing to listen to other people‚Äôs beliefs and opinions, to learn from their insights and experience and makes an effort to try new things (experiential learning) to foster…

Don’t Eat the Marshmallow! and Other Miraculous Hacks for Phone-Life Balance

This post is Part #2 in a three part series about mental health and your smart phone. Check out Post #1 to learn why reevaluating how you infuse technology into your life is important to your mental wellbeing. I am well aware that this…

Hardwiring Happiness: Take the Leap, Really, It’s Worth the Risk

Today I want to talk about your brain, your wonderful beautiful changeable brain. I am hoping that you will take in what I say today, not with defensiveness or with the notion that I am in anyway blaming you, or people who are suffering,…

Anxiety, I Just Don’t Have Time For You!

Feeling Anxious?!?!? You probably are. Everyone feels anxiety at varying levels, at different times and in different situations; however, sometimes anxiety can get way out of control and take over your life. So scary… Sound like you right now? Well, you have come to…