Tag: EQ: Emotional Expression

Stressed?!!? Well Let’s Start With ‘Feelings are NOT Facts’

Drowning in your feelings? Feeling overwhelmed? I was going to write about study strategies today; however, I have been completely overwhelmed by the emotional pain my students have been experiencing lately. So, I thought that maybe study strategies would be a wee bit too…

Make Good Things Happen

  Ok, today is the day that I am going to ask you to do some thing RADICAL! Fun Right?!?! Well, yes and no, but a super important topic for anyone who wants to grow, heal and move forward in their life. RADICAL ACCEPTANCE…

Hangry? #Emotional Expression

Today, I want to focus on a sweet little tool that can help you with your emotional self-awareness, emotion regulation and emotion expression. I see so many people that get caught up in the Emotional Reasoning (CBT) cycle and make decisions based upon how they feel. They decide to say something,…

Stress Management: The Artful Balance in Emotion Regulation

What?!?! There is a blessing inside the storm that is stress? Yes, I hate to be the messenger of bad news…actually I don’t 😉 but , yes, adversity can change us for the better if we let it (I always say to my teenage…

Transition: Optimal Time to Focus on Personal Wellness

Exams are coming to an end this week. It is no secret that the end of semester grind is a tough one. At this time, we tend to neglect our overall wellbeing in the pursuit of pure survival…junk food (awesome), sleep deprivation (not awesome),…