Tag: EQ: Self-Actualization

Psychological Flexibility: Brain Yoga for Enhancing Motivation

Psychological and emotional flexibility are consistently mentioned in resilience, emotion regulation and stress management research findings. The ability to implement plans B-Z beautifully illustrates the benefits of psychological and emotional flexibility. It is crucial to your physical and mental health. Seriously, this is an important…

Leaning In: Learning to Show Up in Your Own Life

Be the Main Character of Your Life This can be a difficult mindset to develop, but it is definitely easier to live as the person who “leans into their life”, solves their own problems, makes stuff happen and navigates their life from the helm….

Tech Addiction: Oh Those Sweet Dopamine Eliciting Toys!

Oh, please do not get me wrong at all! I LOVE, #heart, technology. Clearly! The whole  point to my blog post today is the possibility that too much of a good thing may be at detrimental. Society is changing with the advancement of technology; and, so are…

Procrastination: Dealing with Setbacks

Setbacks, oh those experiences that make you just want to quit. I have had many. You may feel ashamed, angry, hurt, confused or think that there is something wrong with you. Today, I want to talk a little about ways to avoid getting derailed…

Want to Reach Your 2016 Goals? Make Gratitude Your Buddy

Happy New Year! As we head into 2016, most people start setting goals for the year, or at least start thinking about what changes they would like to make in their lives. The mindset of “Yay! Fresh start!” permeates the air. I love a…

Perseverance, GRIT, Follow-Through: a.k.a “White-Knuckling it” Through Tough Times as You Achieve Your Goals

By far, the most popular of my blog posts has been Perseverance: 11 Strategies to Help You Stay on Track. So, I thought that I would expand further and help you grit those teeth, stay the course and lead yourself in the direction of your…

Goal Setting: Pain + Fun = Motivation

Last week I started talking about Goal Setting and the important philosophy of “Work First; Play Later”; maintaining a balance of both. I can talk to you about the mechanics of setting S.M.A.R.T goals which is good, and you should check out one of my…