Tag: Gratitude

Trouble Sleeping? Sprinkle a Little Gratitude into Your Life

  Here in Canada, we are celebrating Thanksgiving this weekend. I thought that this would be a great opportunity to get all nerdy on you and present some pretty great reasons to start infusing gratitude in your life. The land that Canada is on…

Gratitude: Shift Your Brain and Shake off Some of that Turkey Haze!

In Canada, we are celebrating Thanksgiving this weekend. Instead of just filling your belly with yummy comfort food and napping, this is a great opportunity to take a moment and also feed your brain. Fill it with alternative ways of thinking that promote wellbeing…