Tag: Mindfulness

Hardwiring Happiness: Take the Leap, Really, It’s Worth the Risk

Today I want to talk about your brain, your wonderful beautiful changeable brain. I am hoping that you will take in what I say today, not with defensiveness or with the notion that I am in anyway blaming you, or people who are suffering,…

Boo! Scared? #LeanIn

Yes, we are entering the Halloween season and being scared is part of the fun, but being scared or overwhelmed the remainder of the 364 days in the year can really interfere with your life. Are You Tired of Being Scared? Do you feel…

Stressed? Try This to Get Your Mind Back on Track!

Guest Blogger I want to take this moment to introduce a wonderful colleague of mine, Basilia Iatomasi! She will be sharing some very simple but powerful Mindfulness strategies that are amazing at rebooting your brain which can help you to manage your stress. Seriously!…